“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel Naomi Remen
Today we have a beautiful guided meditation that is meant to heal, energize and protect your mind, body and spirit, leaving you feeling more alive and full of energy.
Before you begin, remember to first, find a quiet place where you won’t be disturbed for the next 15 minutes
. Second, find a comfortable position to sit – it can be on a chair, crossed legged or on your knees, or lay down and when you’re ready, press play. Once the meditation session is over, you can share your experience with all of us by commenting below.
With all my love,
Like this post? Then sign-up for our “Daily Dose of Inspiration” Newsletter. It’s FREE! Over 30,000 like-minded people have already registered.